Movement for your body, for strength This is a great class for all levels … Gentle Barre is a new and dynamic full body workout. It combines several types of exercise, creating a balanced mixture between Pilates, dance and yoga. This class focuses on body alignment with the importance of posture. Using the full range of motion exercises to help…
Strengthen the entire body and your core muscles This is a great class for … This class is an effective way to improve, balance, core strength, flexibility and body strength by using light resistance bands, exercise balls on the floor with mats and in standing positions. It is a great way to engage and develop muscles and flexibility for those…
Strengthen the entire body and your core muscles while sitting in a chair holding stretches and poses for shorter periods of time This is a great class for seniors with physical challenges Welcome to our most gentle class- Chair Yoga! This class specifically targets beginning students with physical challenges whom find it difficult to get on and off of the…
The fundamentals of Pilates are learned and practiced sagely to strengthen and tone your entire powerhouse all around your torso. This is a great class for all students of different levels This class is helpful for anyone looking to improve your core strength and stability, balance and range of motion. Those that could benefit from movement variations this class can…
Life is good. Treat yourself to a relaxing massage Massage sessions by appointment only Our focus is to always make clients comfortable while alleviating pain and discomfort through therapeutic massage. We offer all sorts of massage therapies, from Deep Tissue to Myofascial, as well as Prenatal massage for expectant mothers. We have an array of offerings tailored to provide you…
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