Innovative Physical Therapy and Wellness Studio

Trainer Profile

Best physical therapist, massage therapists and teachers are here for you!

Hello, I’m Cindy Nichols!

Cindy Nichols

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PositionTeacher
Experience6+ Year
Biography
She enjoys tennis, knitting and spending time with family, friends and animals. Yoga Instructor E-RYT 200 Certified Children's, Adult and Chair Yoga Tai Chair Rehab Certification Member Yoga Alliance since 2008
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ABOUT MY CLASS

Cindy received her Hatha Yoga teaching certification from Integral Yoga Institute in 2008 at Yogaville followed by certification for Children, Silver Age Yoga and most recently Tai Chi for Rehab. She also enjoys volunteer work doing gentle yoga with challenged adults at the Bridges Program of Warrenton.

She began studying at Becker College in MA as a medical assistant and has worked locally for over 20 years in medical administration/transcription. Her interest grew in the 1990s to a more holistic approach to health through yoga and its beneficial effects.

Her goal is to help others retain and/or improve their overall health, well-being and stress reduction. Emphasizing self–awareness and gentle mobility along with breathing techniques, meditation, stretching and strengthening. She has completed her E-RYT 200 Yoga Certification and has been a member of Yoga Alliance since 2008.