I am a Yoga Therapist and Pilates Core Strength teacher here at Innovative Wellness Studio. For the past 16 years I have been helping people with their health and wellness goals mainly at hospitals in Northern Virginia. Innovative Wellness studio provides the best possible next step for patients that have gone through or that are going through PT, right across the hall. In my classes here, I offer a safe, personalized non- competitive atmosphere continue your movement and strength practice. I specialize in instruction for Seniors in Gentle and Restorative Yoga, Pilates Mat and Standing Pilates, PiYoga, Cardiac Yoga™, Strength Training, and Cardio Circuit training.