Chair Yoga
Strengthen the entire body and your core muscles while sitting in a chair holding stretches and poses for...
Abs, Back & Stretch
Strengthen the entire body and your back muscles This is a great class for all levels ... This...
Body Weight and Strengthening
Strengthen the entire body and your core muscles This is a great class for ... This class is...
Gentle Barre
Movement for your body, for strength This is a great class for all levels ... Gentle Barre is...
PiYoga
The fundamentals of Pilates are learned and practiced sagely to strengthen and tone your entire powerhouse all around...
Massage Therapy
Life is good. Treat yourself to a relaxing massage Massage sessions by appointment only Our focus is to...